Carolyn & Kirsty …Who we are …
About Us
Carolyn & Kirsty were instant friends having met at a training many years ago and it feels destined to bring together our many years of experience and co-create magic. With a similar outlook on life, love & the universe, we absolutely adore creating together and holding space for miracles to happen!!
Carolyn & Kirsty
Carolyn
After years of working in a stressful corporate highly competitive environment I searched for something to help me cope with the intense stress, luckily for me I re-found yoga and fell in love with it. I now have the pleasure of teaching both the mechanics to de-stress and the absolute joy that is Kundalini Yoga, Meditation, Yoga Nidra, Reiki healing and the astonishing Yoga therapy.
I have been teaching and learning this technology for over twenty two years and each day discover more and more, through my own practice, teaching and training.
I am based in Norfolk and currently teach online, in person and within the work place.
I trained as a Kundalini Yoga teacher, Yoga Nidra teacher, a Reiki Master and in Kundalini medicine. I have also taken several 50+ hour courses in Yoga for stress and burnout, Mind and Meditation and Sleep Therapy.
Kundalini Medicine/Yoga Therapy (an 800+ hour training course) involves looking at the subtle anatomy and using the energetic models of the 10 bodies, 14 meridians , the doshas, tattwas, numerology, life cycles and the 8 chakras to assist with any condition, whether it be physical, emotional, spiritual or psychological.
Kirsty
After many years of Hatha and Ashtanga practice, my first Kundalini Yoga experience was profound! I had found what I was looking for without realising I had been looking. Kundalini for me was life changing, paradigm shifting, intense 😊 ! From that first class many years ago, I knew it was a forever LOVE for me.
I trained with SKY (School of Kundalini Yoga) in 2010 and ever since have been sharing this incredible practice passionately with the most wonderful humans who are ready for change and to live their highest potential!
My classes, workshops and retreats are full of joy and excitement, sometimes tears and sometimes laughter. Always deep, always transformative and always with awesome music!!
I love learning & evolving (Gemini moon!!) and my yoga teaching offerings bring aspects of my other trainings including Yoga Therapy, Mastering the Addictive Nature and Shamanic plant based wisdom.
As well as my yoga classes and events, I co-created Kundalini Clubbing in 2014, a conscious yoga and dance event, and have now run over 90 events all over the UK, and now retreats.
I’m hugely passionate about Kundalini yoga and its transformative effects, am inspired by dance and movement and the possibilities for healing, personal growth and natural ecstasy.