Yoga and Meditation with Carolyn and Kirsty

'Don’t be afraid to shine . Be the moon in the dark cold sky and let your inner radiance be your main force’

— Anoir Ou-Chad

"Carolyn and Kirsty complement each other perfectly to deliver their Kundalini magic! Can't wait to do more." Vicky, Stroud

CK Yoga … who we are

From the first day Carolyn and Kirsty met in a kundalini therapy training they recognised each other as soul family and somewhere in the ethers CK Yoga was formed. They had a shared energy and a love of the joy and sheer depth of Kundalini Yoga and Meditation with it's magical, transformational qualities. The pleasure to be able to teach, learn and enjoy is something they are absolutely passionate about sharing with you.

Between them, they have over thirty-three years experience of teaching in a whole variety of environments from the boardroom to festivals and everything in between. They bring a richness of life experience into their classes, having both worked in stressful corporate industries. They know the challenge especially when time is limited to find a practice that can relax, heal and energise.

"Kirsty and Carolyn are such an inspiring duo, I love that they make everything fun and relaxed. So much knowledge shared. I'm feeling so great and positive, yay!"
Nectaria, Bristol

and what we do

Workshops, online and in person with on point topics which start a discussion with you, your bodies, physical and energetic, which will excite, inspire and ignite you.

Retreats at home and abroad will bring you into a safe space to express yourself, sit quietly, to laugh and have some fun away from the everyday. To practice daily yoga and sink into the healing delights of rest with Yoga Nidra and into contemplation, peace, quiet and stillness with meditation and sound therapy. Not forgetting companionship, shared adventure, space to breathe and a little sprinkle of magic.

Real People, Real Lives, Real Yoga

If you are looking for perfect poses with perfect smiles, then perhaps this isn't for you. We believe in authenticity on and off the mat. We want everyone to feel welcome, appreciated and seen, not intimidated.

We want to bring this to you in a way that works for you, from home on holiday or in a studio. We want to show you practices that can enhances your health and happiness.

Join us online, on our socials or in person.

CK Yoga - Yoga made easy

"I can highly recommend Kirsty and Carolyn's workshops. Both of them sparkle with positivity and energy, sharing lots of knowledge and building bit by bit the dream life you want. A joyful, empowering afternoon with like minded people." Malena, Bristol

What we offer

Workshops

CK Yoga presents day or weekend workshops throughout the year.
Although we say workshops, really we prefer shareshops as we believe we are really simply sharing what we have learnt through our trainings and teaching with you. All you need is the place and the time to focus your attention on yourself and dive in.
We like to delve a little deeper. Giving you the opportunity to experience, question and look at aspects of life and gain some practical and easy tools to take back into your every day.
Working with subjects such as the peri menopause and menopause we aim to expand on the ancient knowledge of the Yoga teachings and modern science and lets not forget our own experiences to better arm you for the future.
Here you have the time to commune with your own inner wisdom which you hold in your body and energy bodies and take time to remember the things you did not know you had forgotten.

Retreats

Nurture yourself with a CK retreat.
We want to provide a space for you to take time away from your busy lives and join us on a retreat either at home here in the UK or abroad.
Here you can focus on just you, which can be one of the most rejuvenating and enriching experiences of your life.
Here you can switch off from the everyday worries and routine, refresh and enliven the senses with nourishing and delicious food, yoga, meditation, gong baths, cacao ceremonies, yoga Nidra and experience the soothing healing of reiki. all served up with some fun, new friends, and a dollop of vitamin D , the new super drug .
This is the perfect way to revitalise, elevate and recharge yourself. To reconnect back to your true self and turn back the years and take a little pause from the hectic world.

Blogs & Pods

If you have the sort of life where taking time for a retreat or workshop seems impossible, then taking the small time for a class, blog or pod is an easy way to connect in to the wider community.

Listening to podcasts and reading blogs is proven to assist your mental health, reduce stress and assist the brain to keep healthy. This plus the content of course opening up the conversations and inspiring you to find out more.

Our blogs, pods and newsletters are informal , a little bit like conversations with your friends so curl up grab a hot drink and get comfy.

You can find us on socials.

Our first series of live workshops in Stroud and Bristol Activate Your Superpower April 2024
were a huge success and we look forward to sharing more with you very soon.
A few of our lovely testimonials below.

"Carolyn and Kirsty complement each other perfectly to deliver their Kundalini magic! Can't wait to do more." Vicky, Stroud

"Thank you for a wonderful first CK Yoga workshop. The dream team! A really action packed agenda with beautiful meditations, mantras and information. Feel relaxed and will be floating home full of optimism. Can't wait to attend more in the future." Eva, Stroud

"Carolyn and Kirsty ... thank you for an inspiring and friendly afternoon. The chanting together was bliss." Sarah, Stroud

"Hearty thanks for a deeply relaxing, envigorating, inspiring day full of wisdom and full power shakti, wow!" Rachana, Stroud

"Brilliant day, uplifting and energising, just lovely!" Bristol

"Kirsty and Carolyn are such an inspiring duo, I love that they make everything fun and relaxed. So much knowledge shared. I'm feeling so great and positive, yay!" Nectaria, Bristol

"Joyous, uplifting with a large dose of Divinity" Annie, Bristol

"Kirsty and Carolyn's yoga day on manifestation was fabulous! Uplifting, joyful, relaxing, powerful. Love Love Love." Hils, Bristol

"What a beautiful retreat day. Thank you so much. Shifting energy, clearing blocks ... exactly what I needed." Romilly, Bristol